What is stress?

Reading the official psychologists’ recourses we see the following meaning of the word “stress”:

“Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. This class will discuss different causes of stress, how stress affects you, the difference between ‘good’ or ‘positive’ stress and ‘bad’ or ‘negative’ stress, and some common facts about how stress affects people today.”

So you see that stress can be as negative so positive one. Positive stresses can hardly be called the happy minutes of our life but they tope up our body, they add some new emotions in our life.

So let’s see what stresses are negative and what are positive ones.

Negative stresses:

Negative caused some bad emotions in your mind and discomfort feeling in your body. It can be the bad sleeping at night, losing the appetite. Such bad stresses are usually provoked by negative situations in our life. Maybe you’ve just lost your job or your family is breaking out. This kind of stress is really dangerous. If you don’t take it away so the problems may rise into the psychological disease.

If you have negative stress, go to the doctor and work on yourself all the time. Your mental health is the most important thing in your life, remember it!

Positive stresses:

Positive stress is that kind of your mind condition when you have some problems, some non-convenient situations but they mobilize you. I think you had such stresses. Let’s see:

• You boss tells you to do the huge amount of work but you have no time for it;
• Your plain is taking on in 20 minutes when you are far from the airport
• You’ll have an exam tomorrow but still don’t know anything and so on.

As a rule positive stresses are short-term. They take us some portion of adrenalin. Some people who like such stresses are looking for them in extreme sports for example.

I wish you to distinguish positive and negative stresses and have only first ones in your life!

Many people have an unwritten belief that success leads to happiness. This opinion is absolutely differs from the psychologists’ research proving that happiness helps us to become successful. Many questionnaires and researches show that the person in a good mood can do many things leading to his own success:

1. Feel healthier. The psychologist after many experiments say that people in a good mood are less given too pain. They prolong their lives in such a way.
2. Talk to other people. The people in a good mood talk to other with pleasure. He is always ready to help or just communicate. So many problems can be solved.
3. Practice different activities. Happy people like sports and active vacations.
4. Help others. If you feel yourself happy you are always ready to help someone, to make him happier too.
5. Be more creative. The ideas of people in a positive mood are as a rule more creative and flexible. They work in a team more effectively and solve the problems easily.
6. Resolve conflicts. People in a good mood didn’t interpret the conflicts as too complicated situation. They can find the way out without any problems.
7. Attribute success to their own skills. Good moods improve people’s self-efficacy.

Analyzing all these items you see that happy people implement their good features. Their skills are more evident for others. So being in good mood is a guarantee of success.
But how we can become happier if we have some problems and don’t feel so? It’s simple! First convict yourself that happiness will lead you to success. Believe in it and it will for sure. The second step is lifestyle and atmosphere where you live. Make your room more positive, open the windows often. Make your surroundings happier. Practice sports or other activities, create the hobby and share you interests with other people. After it you’ll feel better and happier that will help you to each success.

But before you start choosing the proper service and register there I want you to know some psychological aspects of internet dating.

* The first thing is your mood. You should believe that this search will be successful. Just imagine the person you want to meet and have only positive emotions.

* The second thing is creating your profile. Psychologists recommend giving the brief but informative answers. They have to reflect your personality fully. Don’t hesitate to upload your photo. Even if you think your appearance is not so great do it anyway. Remember your perfect match will love you such as you are.

* If you decide to address someone don’t write some standard massages as “How are you?” Try to write something outstanding and even funny sometimes. But don’t ask too private questions.

Now you are ready to use some dating service. But what of them will be better for you. The internet dating market is very large so it’s difficult to make the right choice.

To find the one site you’ll like read the dating sites reviews first. It will help you undoubtedly.

Here you can find the advantages and disadvantages of the most popular services, see the dating sites ratings, get to know about prices.

The Internet has become the part of modern society. It has bad and good features. But the opinion that only losers meet through the Internet is a fault. Many interesting, clever, honest people use dating service because they have no time for other meeting. So don’t be afraid of using dating portals. Register and enjoy the great online dating community!